Wisdom from ancient and modern times teach that the beginning and the end of the day is a time to think, evaluate, and correct course. Regardless of when your day begins or ends, few people have established positive rituals that allow them to thrive
We recommend you keep this journal with a pen attached right at your bedside, in an inviting place. Let this be the first impulse when you wake up and the final impulse before you sleep. Let the Five Minute Journal hold that coveted spot on your bedside dresser, just the perfect arms reach away. You will be richly rewarded.
In about five minutes per day, you can establish a positive pattern of thinking and acting when it really matters. It's the ideal time window that allows for minimal effort and a wild reward.